What to eat while breastfeeding to increase baby weight
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Expert Breastfeeding Diet and Nutrition Advice From Registered Dietitians
Coming off the heels of pregnancy, you may be eager to dive into a giant platter of sushi and chase it with sake, but is that safe to do if you’re breastfeeding?
17 foods to avoid while breastfeeding
Fortunately, there aren’t as many guidelines to follow for a healthy breastfeeding diet as there are for a pregnancy diet. Generally, as long as you’re taking good care of yourself, you’re also taking care of your baby.
That said, postpartum is a confusing time, and you probably still have questions about whether you’re eating the best foods you can for your little one.
Here, two registered dietitians, who are also experts in lactation, explain everything you should keep in mind when it comes to diet and nutrition while you are breastfeeding.
What to eat when breastfeeding
What’s most important is to eat a variety of foods so that you can load up on a wide array of nutrients, but here are some healthy foods to prioritize when breastfeeding:
"Breastfeeding is very nutritionally expensive, so we want to maximize those foods that ar
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