Why we should not drink water immediately after exercise
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- can we drink water after exercise immediately
Drinking water after exercise gain weight!
Drinking water after exercise to lose weight
Should You Drink a Glass of Water After You Work Out? Here's What Experts Say
If you're wondering should I drink a glass of water after a workout?, first of all, hat tip to you for either planning to—or already embarking on—a fitness routine.
As a quick refresher, scoring the recommended amount of aerobic and resistance activity per week has been linked to everything from a sharper brain and lower levels of anxiety to better heart health and less chronic inflammation.
Not to mention the fact that a consistent routine (yes, even if it's just 10 minutes per day and even if it's entirely performed at home!) can make you feel so much stronger and more confident.
As you forge ahead on or start an exercise regimen, keep in mind that in addition to a quality pair of sneakers and a safe environment to sweat, H2O can be your BFF.
"I always say that hydration is the most underutilized tool for athletes," says Natalie Rizzo, M.S., RD, plant-based sports dietitian with Greenletes in New York City and the author of Planted Performance. "Being properly hydrated is crucial for
- should we drink water after gym
- can i drink water after exercise