How much sleep should a pregnant woman get in second trimester
- how long a pregnant woman should sleep
- how many hours a pregnant women should sleep
- how many hours a pregnant lady should sleep
- how a pregnant woman should sleep
Sleeping in day time during pregnancy is good or bad!
How Many Hours Should A Pregnant Woman Sleep?
Sleep is essential for everyone’s health and well-being, no matter what stage of life they’re in.
But how many hours should a pregnant woman sleep?
How much sleep should a pregnant woman get in third trimester
The answer might surprise you!
In this article, the sleep experts at Newton Baby explain why sleep is so important, especially when you’re pregnant. We’ll also talk about the stages of sleep and break down sleep patterns by trimester so you know what to expect as your belly and your baby grow over the next nine months.
Lastly, we’ll give you tips to help relieve some of the most common sleep problems you’ll face over the course of your pregnancy.
Table Of Contents
Why Sleep Matters
Before we get to the question of how many hours should a pregnant woman sleep, let’s explore why sleep matters so much in the first place.
As you’ll see, sleep is crucial for every function of your body — and your little bun in the oven.
Vital Body Functions
During non-REM sleep, your heart rate, breathing, and blood pressure all go down, giving your body a break from the day’s activity.
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