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Having vitamin C with iron-rich foods will help to absorb the iron more easily. Serve up meals with plenty of vegetables and fruit or have a glass of orange.

Eat enough dietary calcium.

Drink lots of fluids, including water, electrolyte beverages (Gatorade® or Pedialyte®).

Here is a list of food to avoid during dengue: Non-vegetarian: You should refrain from consuming non-vegetarian food during dengue.

Pick some food in each color and we'll tell you what to order for dinner tonight. How about breakfast for dinner?

Foods for constipation include whole grains, beans and lentils, fruits, vegetables, and nuts. Eating foods that are rich in fiber can help make your stools.

Fruits and veggies high in vitamin C, including citrus fruit, strawberries, leafy green, broccoli and.

Eat three servings of vegetables, including dark green.

Avoid large, heavy meals, and focus on balanced nutrition with a mix of carbohydrates, proteins, and healthy fats.

How much shellfish should I eat? Although it is recommended that regular fish-eaters should avoid eating brown crab meat too often, there is no need to.

Bland foods, such as applesauce, bananas, crackers, and toast, are good to eat when you have diarrhea. It's also important to stay hydrated with water or tea.

Beef · Lamb · Bison · Goat · Chicken · Turkey · Liver · Pork.

There's nothing you cannot eat if you have type 2 diabetes, but you'll have to limit certain foods. You should: eat a wide range of foods – including fruit.

traditional rolled oats · dense whole grain breads · lentils and legumes · sweet potato · milk · yoghurt · pasta · most types of fresh fruit.