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It is recommended that adults, including pregnant women, obtain 7–9 h of sleep per night [1]. However, pregnant women experience less sleep.

Generally speaking, it's okay—and even encouraged—to do ab workouts while pregnant. Keep in mind, though, that every pregnancy is different.

It's recommended that you drink 8-12 glasses of water a day, or 2.3 litres. If your trips to the bathroom are frequent and your urine is pale or.

But from experience, the usual is no later than 15 weeks before the due date.

It has also been associated with increased health problems among the offspring of animals fed aspartame during pregnancy, and among children.

If you start out at a healthy weight, you need to gain only about 1 to 4 pounds (0.5 to 1.8 kilograms) in the first few months of pregnancy.

Antacids (Tums, Rolaids, Mylanta, Maalox, Pepcid, Prevacid) · Simethicone (Gas-X, Mylicon for gas pain, Gaviscon) · Immodium or.

It's recommended that if you're pregnant or planning to become pregnant you should not drink alcohol. This will keep any risk to your baby to a minimum.

Our advice is to go sleep on your side because research has shown that this is safer for baby. This includes night sleep and day time naps.

All pregnant women are entitled to free vitamins containing folic acid, vitamin C and vitamin D. You don't have to qualify for these. Just ask your midwife.

12.5kg to 18kg · 2kg to 2.6kg per month ; If you were a healthy weight, you should gain: · 11.5kg to 16kg total · 1.5kg.